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COPING WITH HEAT STRESS

Whether you're working or playing outdoors, hot humid weather can can result in illnesses such as rashes, cramps, fatigue, strokes, and even death. These common sense tips can help you beat the heat.
  • Drink plenty of water before, after and during any physical activity. Be aware that alcohol and drinks containing caffeine (colas, iced teas, coffee, etc.) can cause you to lose fluids and become dehydrated. This can happen even though you may not feel thirsty.

  • Pay close attention to weather reports and, if possible, adjust your schedule accordingly. Try to do the most physically difficult tasks in the early morning or evening when temperatures are cooler. Allow yourself time to adjust to the hotter weather.

  • Wear light colored, loosely-woven cotton clothing. The light color reflects the sun and the natural fabric allows air to circulate. Wearing a wide brimmed hat can help keep you cool as well. Be sure exposed skin is protected with a sun screen of SPF 15 or above.

  • When working outdoors be sure to take frequent breaks out of the sun in shady, cool areas.

  • If you take prescription medication, ask your doctor about any possible reactions to heat or sunlight.

  • Check on elderly family members and friends or those who spend a majority of their time indoors. Make sure they are comfortable and that their homes have good ventilation.
Learn and recognize the early symptoms of heat-related illness, including nausea and dizziness. Get out of the heat immediately and seek medical help if appropriate.


Acknowledgments:
National Safety Council